The Helmand Restaurant

Kaddo Borwani5,25 $

Pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

Banjan Borwani5,25 $

Pan-fried eggplant seasoned with fresh tomatoes spice baked and served on yogurt garlic sauce.

Aushak5,25 $

Afghan ravioli filled with leeks, served on yogurt-mint and topped with ground beef sauce. (Vegetarian Aushak also available).

Banjan Laghatak5,25 $

Stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.

Mantwo5,25 $

Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. (Vegetarian Mantwo also available).

Bowlawni5,25 $

Pan-fried twin pastry shells filled with leeks and spiced potatoes, garnished with yogurt and mint.

Vegetarian Aush5,25 $

Home-made boodles, and fresh vegetables soup served with yogurt-mint sauce.

Shornakhod5,25 $

Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.

Mashawa5,25 $

Beef, mung beans, chick peas, black-eyed peas and yogurt soup.

Salata5,25 $

Afghan styles mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.

Shorwa5,25 $

Lamb, fresh vegetables and bean soup.

Kabuli, Pallow16,50 $

(Afghan style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

Sabzy Challow14,50 $

Spinach sautéed with chunks of beef and Afghan seasonings, served with challow.

Koufta Challow14,50 $

Combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas and fresh tomato sauce and served with challow.

Dwopiaza16,50 $

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split peas and tossed with onions lightly marinated in vinegar. Served with pallow.

Chicken Kabob15,95 $

Marinated boneless chicken breast, served pallow and marinated vegetables.

Mantwo13,95 $

Home-made pastry- shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce.

Aushak13,50 $

Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint.

Mourgh Challow14,50 $

Sautéed chicken in yellow split peas and fresh tomatoes, served with challow.

Seekh Kabob16,95 $

Char-broiled marinated lamb tenderloin served with pallow.

Dolma Murch13,95 $

Bell peppers stuffed with seasoned vegetables and beans simmered in sun-dried tomato and rhubarb sauce. Served with challow and side order of sabzy(spinach)

Vegetarian Mantwo13,95 $

Vegetable and onion stuffed pastry shells steamed and served on yogurt, topped with yellow split pea and carrot sauce. Served with pallow.

Vegetarian Platter12,95 $

Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.

Vegetarian Korma12,95 $

Assorted vegetables simmered with sun-dried grapes, herbs, and Afghan seasonings. Served with spinach and challow.

Vegetarian Dolma14,95 $

Baby eggplant filled with spinach, simmered in sun-dried tomato and herb sauce. Served with challow.

Vegetarian Aushak13,95 $

Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.

Mushroom Lawand13,95 $

Whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce, topped with yoghurt/sour cream dressing. Served with spinach and challow.

Bendi (Okra)5,25 $

Mushrooms5,25 $

Sabzy (Spinach)5,25 $

Naan

• Large5,25 $
• Small2,50 $

Kaddo Borawni (Pumpkin)5,25 $

Banjan Kaghatak5,25 $

Afghan Ice Cream5,25 $

With dates, dried figs and fresh mango

Feereny5,25 $

Middle Eastern Pastries5,25 $

Chocolate Cake5,25 $