All Meal Prep Kitchen & Cafe

AMP Breakfast

• Avocado Toast14,00 $

  two slices of real sourdough bread with mashed avocado + garnish

• Traditional Breakfast Wrap15,00 $

  three organic eggs, bacon, sausage, roasted potatoes, cheddar cheese (35g protein)

• Breakfast Burrito15,00 $

  three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa (33g protein)

• Fluffy Pancakes13,00 $

  three pancakes topped with organic fresh fruit, coconut flakes, cacao nibs

• Power Pancakes15,00 $

  three why protein pancakes topped with organic fresh fruit, coconut flakes, cacao nibs (21g protein)

• Blueberry French Toast13,00 $

  blueberry cream cheese filling topped with organic fresh fruit

• Overnight Oats10,00 $

  oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.

• Organic Chia Pudding10,00 $

  organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.

Eggs

• Three Eggs (Any Style)11,00 $

  three organic eggs served with oven roasted rosemary potatoes. Add avocado $3 | bacon $3 | sausage $3

• All American Breakfast14,00 $

  three scrambled eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.

• Eggs Benedict15,00 $

  two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).

• Steak & Eggs23,00 $

  three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado $3

Omelettes/Skillets

• AMP Omelette15,00 $

  three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).

• Greek Omelette15,00 $

  three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.

• Garden Omelette14,00 $

  three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.

• All American Skillet15,00 $

  organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes.

• Mexican Skillet15,00 $

  organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes.

• Garden Skillet15,00 $

  organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes.

AMP Protein Bowls

• AMP Vegan Protein Bowl13,00 $

  organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Chicken Protein Bowl15,00 $

  grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Turkey Protein Bowl15,00 $

  lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Lean Beef Protein Bowl15,00 $

  lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Salmon Protein Bowl17,00 $

  grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Shrimp Protein Bowl17,00 $

  baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Prime Steak Protein Bowl21,00 $

  grilled steak, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

Wraps

All wraps served with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• Chicken Caesar Wrap15,00 $

  grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Make chicken crispy or blackened $2

• Veggie Wrap13,00 $

  quinoa, grilled peppers, and avocado.

• Chipotle Cheese Steak Wrap17,00 $

  USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order.

Handhelds

All handhelds served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• American Burger14,00 $

  one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• Black Bean Burger16,00 $

  one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | Add bacon $1

• Turkey Burger16,00 $

  one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• AMP Burger18,00 $

  two house-made patties, organic fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2

• Prime Steak Sandwich22,00 $

  USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms.

• Grilled Chicken Sandwich15,00 $

  juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

• Crispy Chicken Sandwich18,00 $

  crispier than ever! Perfectly breaded chicken breast and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

Allmealprep.com Best Sellers

Our best selling items from our meal prepping business now available for all to enjoy!

• Grilled Chicken And Seasonal Veggies15,00 $

  our seasoned grilled chicken breast with a side of seasonal vegetables.

• Chicken Teriyaki Fried Rice Combo15,00 $

  grilled chicken teriyaki served with our authentic Asian fried rice. Sub steak $4 | shrimp $6

• Breaded to Perfection16,00 $

  perfectly breaded grilled chicken breast on a base of rice pilaf.

• Grilled Prime Top Sirloin and Veggies23,00 $

  6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.

• Crispy Chicken Thighs16,00 $

  two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6

Soups & Salads

Add to any salad: chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• House Salad11,00 $

  organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette.

• Caesar Salad14,00 $

  the classic caesar - AMP style

• Asparagus Salad14,00 $

  asparagus topped with feta cheese, arugula, bacon, almonds, and lemon vinaigrette.

• Caprese Salad14,00 $

  cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar.

• Balkan Shopska Salad14,00 $

  tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil.

• Florida Orange Salad14,00 $

  oranges, mixed greens, red onions, strawberries, raspberry vinaigrette.

• Broccoli Soup6,00 $

  cream of broccoli. Add cheese $2. Make it a bowl +$3

• Sweet Potato Soup6,00 $

  a creamy comforting blend of sweet & savory. Make it a bowl +$3

Pasta

Ask about our gluten free options +$3. Add meatballs $5 | chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• Spaghetti14,00 $

  authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points.

• Fettuccine Alfredo14,00 $

  flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points.

• Linguini Pomodoro Basil14,00 $

  pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points.

Brunch Sides

• Bacon (2)3,00 $

• Sausage (2)3,00 $

• Avocado3,00 $

• Toast3,00 $

• Egg3,00 $

• Organic Fruit Cup4,00 $

• Roasted Potatoes5,00 $

• Sweet Potatoes5,00 $

• Hand-Cut French Fries5,00 $

• Sweet Potato Fries5,00 $

• Plain Short Stack of Pancakes (2)8,00 $